Diabetes Melitus

Diabetes is a disease that attacks silently, but the result can be a disaster. That is why it is important for us to consult blood glucose for rise wary.

Even though until now no cure for diabetes, but in fact this disease can be prevented. Medical experts have found a various risks which can cause a person suffer from a disease that strikes 8.6 million of people in Indonesia.

In the latest and biggest study, the experts succeeded in formulating the 6 steps diabetes prevention. Making any one of following healthy habits are known to reduce the risk of getting diabetes. If you are motivated to make three or four steps as your lifestyle, even the risk is reduced by 80 percent.

 

1. Maintain an Ideal Body Weight

Being overweight is a major risk factor for adult diabetes. It is important for anyone, but it's would be awesome for you to have a family history of diabetes mellitus.

2. No Smoking

In study of 200,000 people aged 50-71 years who remains health, nothing is ever known to be a smoker or at least not to smoke in the last 10 years.

3. Physically Active

Regular aerobic exercise training not only helps you control your weight but also makes the body cells more willing to receive insulin. It is recommended to exercise at least 5 times a week.

4. Eat Properly

This means you have to eat foods that are less in saturated fats and rich in fiber. Similarly, foods containing sugar and salt. If you already have diabetes, sugar in small amounts can make blood sugar levels rocketing.

5. Avoiding Alcohol

Not only diabetes mellitus, the risk for other chronic diseases will also be reduced if you avoid drinking alcohol.

6. Manage the Bee Product

The key to keep blood sugar stable is to remain stable insulin in the body. The trick is to eat sugar sweetness that does not interfere with the metabolism of insulin in the body. Along with a steady production of insulin by the pancreas, verily fasting diabetics can run smoothly. For that, the consumption of sweet things that come from natural ingredients nan safe for diabetics.

Products that have the ability to keep your pancreas as well as a source of energy without disturbing insulin is the product of beekeeping. Honey! Anyone would have determined that this product is safe for anyone, including people with diabetes.

Clover Honey, besides safe as an energy source, honey also helps to heal wounds, prevent infection caused by bacteria, relieves inflammation and accelerates regeneration of skin cells (especially for patients with DM who had gangrene / injury).

As we know that the base of the problem of diabetes is the destruction of cells of the pancreas so that insulin production impaired. Diabetes Mellitus (diabetes) occurs due to production disruption or interruption of the use of insulin, the hormone to convert sugar, carbohydrates, and other substances into energy. Therefore, repair the cells need to be considered in managing DM.